<html><head><link type="text/css" rel="stylesheet" charset="UTF-8" href="../css/recipe.css"><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /></head><body><div class="recinfo"><h1 id="page_cm_id" ctype="caipu" uid="60089" val="125924">荷兰豆炒腊肉</h1><div class="bmayi mbm" >
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						<td class="lirre" width="50%" ><span class="fwb">难度：</span>切墩(初级)  </td>
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						    <span class="fwb">时间：</span>10-30分钟						</td>
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						<td width="50%"><h2 class="zfliao">主料</h2></td>
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					<tr><td class="lirre">						<span><label   class="fcbm inblok">荷兰豆</a></label></span><span class='right'>250克</span>
					</td><td>						<span><label   class="fcbm inblok">腊肉</a></label></span><span class='right'>100克</span>
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						<td width="50%"><h2 class="zfliao">辅料</h2></td>
						<td>&nbsp;</td>
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					<tr><td class="lirre">						<span><label class="fcbm inblok">鸡精</label></span><span class='right'>少许</span>
					</td><td>						<span><label class="fcbm inblok">食盐</label></span><span class='right'>少许</span>
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					<h2>荷兰豆炒腊肉的做法步骤</h2>
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							<p><span class="fwb">1.</span> 将荷兰豆撕去两边夹筋，洗净。</p>
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							<p><span class="fwb">2.</span> 荷兰豆入沸水锅中焯烫一下。</p>
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							<p><span class="fwb">3.</span> 将焯烫过的荷兰豆沥干水份。</p>
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							<p><span class="fwb">4.</span> 将腊肉放清水里浸泡十分钟，沥干水份切簿片。</p>
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							<p><span class="fwb">5.</span> 将开大火将炒锅烘热，倒入切成簿片的腊肉翻炒一会，再加一勺清水稍为煮一会。</p>
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							<p><span class="fwb">6.</span> 再加入荷兰豆一起翻炒1分钟左右，出锅前加少许盐及鸡精即可。</p>
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					<h2>小贴士</h2>
					<p>1、荷兰豆必须完全煮熟后才可以食用，否则可能发生中毒。所以我是焯烫过后再炒，如果喜欢脆嫩的口感，也可以用大火生煸炒，这样炒出来的荷兰豆脆嫩可口，口感也很不错。<br />2、挑选荷兰豆以颜色新鲜嫩绿为佳，如颜色暗沉、包豆子的部位鼓起过高、用手捏着感觉发硬，则已太老。<br />3、腊肉的口味虽好，但是腊肉对很多人，特别是高血脂、高血糖、高血压等慢性疾病患者和老年朋友而言，不是一种合适的食物，所以患有这几种疾病的朋友要少食用。</p>
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